We all exercise for one reason or another.  Most of the time, our goal is to lose weight.  When we exercise we are doing much more than just improving our looks.  Exercise benefits the whole body including all the organs and inner workings of the human body.  Learn how exercise helps improve your health and body from the inside out!  Go to exercise-training.com/exercise.html

I am a computer geek. Left to my own devices, I'd sit at a computer for 10 hours at a time, happily typing and surfing. So, as a self-described geek, what holds me accountable to a workout regimen when I'm not training with a team or don't have a workout partner? Social media, of course. Here are 5 of my top online workout sites. http://bit.ly/32gdB6

Can more people be encouraged to take the stairs instead of the escalator if it were fun to do? Thats what the folks at TheFunTheory.com set out to do. http://bit.ly/VMBcE

Are you one-and-done? As in marathons, that is. A recent story by the Wall Street Journal questioned the long-term benefits of running a marathon, equating it to the endurance equivalent of a crash diet. Here are ways to avoid crashing and burning. http://bit.ly/25NrSn

Urged on by fans lining the course, Zach Ruble kept going Saturday during the 19th annual Great Floridian Triathlon in Central Florida, even though his body was telling him to stop. (With Photos) http://bit.ly/1ZDuQv

Hardware store owner and heart attack survivor Leo Aeikens spent most of his life with a hankering for meat, cheese and ice cream. But an ambitious effort aimed at making his entire southern Minnesota city of Albert Lea healthier has Aeikens calling himself a vegan and weighing 25 pounds less in just 10 months. http://bit.ly/1vq9c2

A new study out of the University of Florida finds that just exercising can convince folks they're looking better -- whether or not they've lost pounds or inches. http://bit.ly/SgiTs

Paul Nielsen of Orlando and Briana Whaley of Clearwater won their respective divisions this morning at the Miracle Miles 15-kilometer (9.3-mile) race today in downtown Orlando. http://bit.ly/kZMK1