workout
Tips To Get Motivated Tips To Get Motivated
It’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will!
Start
Tips To Get Motivated Tips To Get Motivated
t’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will!
Start
When is it OK to 'quit' a workout?
I went running in Apopka on Saturday, which is unusual for me for two reasons: I usually do my long weekend runs on Sunday, and the Marathonfest training group to which I belong normally doesn't train in Apopka. http://bit.ly/5kDQG
Workout 07/31/09
Pretty good workout this morning at Soho Equinox. 54 minutes. Training effect 3.6, max heart rate 184, avg 146, cals burned 618. Jogged 15 minutes to warm up, then did a variation of a kettlebell 300 workout. Used a 16kg kb, cept for the clean and press, where my shoulders would no way be able to handle that; 8kg on that. Also, only did 25 squat thrusts. Lame, I know.
After that, did some high rep/light weight lat pull downs and tricep pushdowns. A little bit of abs on swiss ball. Then, ran .25 miles, 25 pushups (3x).
Awesome Workout! 7/1/09
What a great way to kick off the second half of the year! Woke up, had a Red Bull (sugar-free) and a Clif bar, hit Equinox Soho. Ran for 25 minutes, 3 miles. Then, I hit it pretty hard for the next 35 minutes.
Brooklyn Bridge Boot Camp INDOORS
Slim & Strong in 2009
As featured in the New York Times, NBC, ABC, Fox 5, TimeOut New York, Page Six, Women's Health.
The Brooklyn Bridge Bootcamp is Here!
Welcome to the Brooklyn Bridge Boot Camp!
Flip Fitness Instructor Certification
Attention group fitness instructors, personal trainers, teachers, camp counselors and active older adult fitness instructors...come learn this unique fitness program that will add numbers to your classes, challenge your clients and students and changes the bodies of your participants. Flip Fitness requires no equipment, can be done in 30-45 minutes and combines cardio and strength training for all fitness levels. Space is limited. Register by 8/2 to receive the early bird fee of $75. Contact Susan at 215 520 9932 or via email at susan@flipfitness.com.
DIAKADI Body Real Jock Indoor Workout!
Date: Sunday, May 17, 2009 Time: 10:00am – 11:00am Location: DIAKADI Body - 290 Division Street, Suite 200. San Francisco, CA 94103 Cost: $20 Cancellations with one week prior notice required.
DIAKADI Boot Camp Series: 3/14, 3/21, 3/28, 4/4
DIAKADI Boot Camp Series: 3/14, 3/21, 3/28, 4/4
