If your ever going to lose your stomach fat, then you need to make sure that your doing the right things. I struggled for a long time just because I wasn't doing the things that will actually help me lose my belly fat. I was focusing on sit ups and other abdominal exercises hoping to burn of my excess weight and getting no where.
It’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will!
Start
t’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will!
Start
I went running in Apopka on Saturday, which is unusual for me for two reasons: I usually do my long weekend runs on Sunday, and the Marathonfest training group to which I belong normally doesn't train in Apopka. http://bit.ly/5kDQG
Pretty good workout this morning at Soho Equinox. 54 minutes. Training effect 3.6, max heart rate 184, avg 146, cals burned 618. Jogged 15 minutes to warm up, then did a variation of a kettlebell 300 workout. Used a 16kg kb, cept for the clean and press, where my shoulders would no way be able to handle that; 8kg on that. Also, only did 25 squat thrusts. Lame, I know.
After that, did some high rep/light weight lat pull downs and tricep pushdowns. A little bit of abs on swiss ball. Then, ran .25 miles, 25 pushups (3x).
What a great way to kick off the second half of the year! Woke up, had a Red Bull (sugar-free) and a Clif bar, hit Equinox Soho. Ran for 25 minutes, 3 miles. Then, I hit it pretty hard for the next 35 minutes.
Slim & Strong in 2009
As featured in the New York Times, NBC, ABC, Fox 5, TimeOut New York, Page Six, Women's Health.
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