It’s understandable that not everyone has an hour – or even 30 minutes – to spend at the gym every day. But, this doesn’t mean you should skip exercise entirely. It’s possible to get a worthwhile workout, even in as short as 15 minutes. http://tr.im/w07d

The part of me terrified of letting the 38 pounds I lost nine years ago creep back keeps saying: "The longer the workout, the more calories I'll burn." (And it's a big part of me, pun intended.) http://tr.im/vjzn

This week's fitness tip concerns one of the best total-body exercises there is: the deadlift. http://tr.im/s18G

Are you getting tired of your same-old workout routine at the gym? And what are some of the ways you've put the life back into your workouts? Let us know: http://tr.im/qS0y

A friend of mine recently emailed me with the following problem:

This past week I visited my 82-year-old grandma post knee-replacement surgery and I came away thinking I need to do whatever it takes to keep my body in tip-top shape while I can. http://tr.im/pai0

Most gym exercises are geared toward either pushing or pulling movements, but what often gets overlooked are exercises that involve rotation. http://tr.im/ot4w

Here are some ways to shorten your workouts while getting the full benefit of the exercises. http://tr.im/nDNR

When it comes to enjoying an extra day off like Memorial Day, no one really wants to stick to their usual workout agenda. http://tr.im/mh1f