cardio
Instant gratification of surgery may not be your best rehab option
We like to blame doctors for wanting to prescribe us pills to patch a health problem, but sometimes, we patients also just want the quick fix. http://bit.ly/fxd43
Why are you spending an hour or more at the gym?
The part of me terrified of letting the 38 pounds I lost nine years ago creep back keeps saying: "The longer the workout, the more calories I'll burn." (And it's a big part of me, pun intended.) http://tr.im/vjzn
Flip Fitness Instructor Certification
Attention group fitness instructors, personal trainers, teachers, camp counselors and active older adult fitness instructors...come learn this unique fitness program that will add numbers to your classes, challenge your clients and students and changes the bodies of your participants. Flip Fitness requires no equipment, can be done in 30-45 minutes and combines cardio and strength training for all fitness levels. Space is limited. Register by 8/2 to receive the early bird fee of $75. Contact Susan at 215 520 9932 or via email at susan@flipfitness.com.
How fit are you? New device makes it easier to monitor fitness
Generally, only pro athletes had access to measuring blood lactate level. But not for long. http://tr.im/kFuZ
For more accurate calorie-counting, get personal with your cardio machine
I'm always wary about trusting a machine to give me a true reading. So how accurate are those numbers? http://tr.im/j4jD
Live update from Disney Marathon
We're on site at the finish line of the Walt Disney World Marathon! Updates here: http://bit.ly/2vKOFX
Michigan man, New Mexico woman win Disney Half Marathon
David Jankowski of Rochester Hills, Mich., and Elizabeth Chelagat of Las Cruces, N.M., won the men’s and women’s divisions Saturday at the Disney Half Marathon. bit.ly/XnTA
Central Florida juggler promises to have a ball running Disney Marathon
Jeff Civillico of Celebration, Fla., will attempt to run the Disney Marathon this Sunday while juggling three balls. "My goal is not to die," he says. bit.ly/17QoH
Ever heard of 'joggling'?
If you're like us, you hadn't. So then we spent 15 minutes on the phone with Perry Romanowski, who has joggled in 24 of the 25 marathons he has run, and learned about its appeal. He's running in the Disney Marathon this weekend for charity. http://bit.ly/V1xL
