Do you have a passion for fitness? This is a MUST have certification for fitness professionals, teachers, camp counselors, active older adult program coordinators and people who are interested in obtaining training in the proven and exciting product known as Flip Fitness. Flip Fitness is a total body workout guaranteed to change your body, keep your clients / students motivated and provide excitement and fun to your programs. People of all ages and fitness abilities will be dramatically impacted by this PHENOMENAL program.
Train like an athlete in half the time with Russian Kettlebells at High Level Fitness. Gary Berenbroick will be giving his Fundamentals of Kettlebell Exercise workshop on Sunday March 15th.
My body has needed a break, or a catalyst. Since I'll probably get a few days off from any working out over the July 4th holiday, I went for the catalyst.Trained with Clay Burwell this morning; he killed me. Speed rope, plyometrics, pull-ups, treadmill sprints, kettlebells (turkish get ups, kettlebell swings), Concept 2 rower, squat thrusts, lat pulldowns, side squat jumps (actually LEAPS). Wait, there's more...tricep dips in squat cage with 45lb plate, few sets, lunges, squats with a 100lb kettlebell, then some abs. I probably forgot a few things.
I found some great, I mean painful, clips. Check them out.
Trainer Drops Weight On Student - Watch more free videos
Now see what happens with two spotters.
If you're like a number of men out there, one muscle you likely struggle with is the calf muscle. Most men will state that one of their training and fitness goals is building bigger calves since they've put in a lot of work to develop powerful legs...
By Jeff Bayer
That ever-elusive six-pack is something that anyone who dedicates a decent amount of time to their workouts covets, and strives to achieve. Unfortunately, many go about this in all the wrong ways.
By Jeff Bayer
That ever-elusive six-pack is something that anyone who dedicates a decent amount of time to their workouts covets, and strives to achieve. Unfortunately, many go about this in all the wrong ways.
For most guys in the gym, figuring out how to get ripped is a priority. Some just want to be "big," but they make up a very small group of the population. Most men want more; they want to not only be big, but also be lean enough that all their muscle...
By Jeff Bayer
If your buddy were to tell you that he just completed a circuit training program that left him near death, what would be the next thought going through your head?
By Jeff Bayer
If your buddy were to tell you that he just completed a circuit training program that left him near death, what would be the next thought going through your head?
