weight loss
Working on Metabolism
Fad diets do not work. Ok, maybe you do lose the weight quickly but a month or so later the weight is back on and has doubled. That is a common theme when it comes to dieting. Don't let this happen to you. The only way to lose weight and keep it off is to rev up the metabolism and keep it up!! Find out tips how to get the metabolism going so that you can maximize your weight loss!
Extreme Diets and Dangerous Weight Loss Tips
Everybody who’s anybody is interested in how to lose massive amounts of weight in incredibly short amounts of time! Sadly, few of those who take this road care about consequences. So you want it? You have it! Do they work? Yes! Are they safe? No!
Brooklyn Bridge Boot Camp INDOORS
Slim & Strong in 2009
As featured in the New York Times, NBC, ABC, Fox 5, TimeOut New York, Page Six, Women's Health.
emPower Fitness/Foodtrainers Body Transformation Challenge
Have you ever seen those fat loss reality TV shows and thought you could totally do that? Well, here's your chance! We are selecting TWO winners to take part in
Your Lifestyle Will Never Be Perfect. No One's Is.
<p><a href="http://mystrongmedicine.com/wp-content/uploads/2009/04/balancing.jpg"><img title="balancing" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="326" alt="balancing" src="http://mystrongmedicine.com/wp-content/uploads/2009/04/balancing-thumb.jpg" width="276" border="0" /></a> </p> <p>Yes, once again I said lifestyle, not DIET. I simply refuse to address the term.
By The Numbers
A long, long time ago I blogged about weight loss and the numbers game. I’ve said time and time again that losing weight really is a simple math equation:
WEIGHT LOSS IS A SIMPLE MATH EQUATION: GET RID OF AND BURN OFF MORE THAN YOU TAKE IN
Screw healthy lifestyle eating habits.
How to Lose 10 Pounds in 2 Months
I get questions sent to me all the time via the contact form on Project Swole.Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
20 Foods You Think Are Healthy But Aren't
Think of how many times you see the following misleading phrases plastered all over food containers: * Fat Free * Reduced Fat * Low Fat * Sugar Free * No Added Sugar * Diet [Insert Product Name Here]
