kettlebells
Workout 07/31/09
Pretty good workout this morning at Soho Equinox. 54 minutes. Training effect 3.6, max heart rate 184, avg 146, cals burned 618. Jogged 15 minutes to warm up, then did a variation of a kettlebell 300 workout. Used a 16kg kb, cept for the clean and press, where my shoulders would no way be able to handle that; 8kg on that. Also, only did 25 squat thrusts. Lame, I know.
After that, did some high rep/light weight lat pull downs and tricep pushdowns. A little bit of abs on swiss ball. Then, ran .25 miles, 25 pushups (3x).
Kettlebell Galvanized: Convention & Trade Show
Kettlebell Concepts Convention and Trade Show
Saturday June 6th, 2009 & Sunday June 7th, 2009 At the New York Marriott Marquis Registration Deadline May 21st, 2009
For more info: http://www.kbcconvention.com/
WOUNDED WARRIOR WORKOUT
A special charity kettlebell workout that will open with a martial arts exhibition. All proceeds go to the WOUNDED WARRIOR PROJECT. Join us for a great time and a great cause!
Space is limited to 100 people.$40 per person.
For more info visit http://www.kbcconvention.com/
Total Body KB Blast Group Ex Instructor Training with Kristen Gagne
EARLY REGISTRATION DISCOUNT: $229 on or before Sept. 29! $279 from Sept 30-Oct 25th. $229 audit rate. Click here to register now.
Level 1 Instructor Training SEPT 2008
Sept 20-21st, 2008 Saturday 9-6pm, Sunday 9-4pm. EARLY REGISTRATION DISCOUNT: $349 on or before Sept. 8th. $399 from Sept 9-Sept 20th. $299 audit rate. Click here to register now.
Level 1 Instructor Training AUGUST 2008
WHEN: Aug 23-24th, 2008 Saturday 10:30-7:30pm, Sunday 10:30-6pm. EARLY REGISTRATION DISCOUNT: $349 before Aug 11th. $399 from Aug 12-Aug 22nd. KBC NO LONGER ACCEPTS SAME DAY REGISTRATIONS. $299 audit rate.
Total Body KB Blast Group Ex Instructor Training with Kristen Gagne
WHEN: Aug 23, 2008. Saturday, 12:30pm-8:30pm. EARLY REGISTRATION DISCOUNT: $229 on or before Aug 18! $279 from Aug 19-Aug 23rd. $229 audit rate. Click here to register now.
Fundamentals of Kettlebell Exercise
Train like an athlete in half the time with Russian Kettlebells at High Level Fitness. Gary Berenbroick will be giving his Fundamentals of Kettlebell Exercise workshop on Sunday March 15th.
Prepare for WARRRR
So said Clay Burwell when I told him I had taken the weekend off from working out. He wasn't kidding.
Super intense workout this morning. Warmed up with some jumping rope, right into some rear delt work, Turkish Get-ups right into Push Presses, and repeat. Right after this, went into 3 sets of wide-grip pull ups, and my arms were on fire!
