For a long time I wondered if I should use bodybuilding supplements or just build muscle mass 100% in the natural way. Now that it's been a while since I started and I understand the true nature of bodybuilding, I think I can help you to understand whether or not you need to use some 100% whey protein or other products to help you grain more muscle faster.

• When your bodybuilding you need to get the right kind of nutrition. If you not eating the right foods then you'll not get the nutrition you need to build muscle. So try and pack in 6 meals per day filled with proteins. I know that might be hard so you might want to use meal replacements. If you know of any meal replacement shakes recipes then share them here, because this blog wants to collect the best ones to help others make them at home.

Thai fish/chicken balls
by dan rudders: (guest poster on six pack abs uncovered)

Do you know the difference between liquid and raw egg whites? The human body cannot completely and safely digest a raw egg white so if you like to do the “Rocky Routine” with a raw egg in your drink, you are wasting your time, not to mention the threat of Salmonella. In addition, Avidin, an enzyme found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing an unhealthy vitamin deficiency.
 

If you're like a number of men out there, one muscle you likely struggle with is the calf muscle. Most men will state that one of their training and fitness goals is building bigger calves since they've put in a lot of work to develop powerful legs...
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