By Matt Griffin
Once upon a time, working out from the comfort of your living room meant tying back your mullet, popping in a VHS and sprouting an undetectable sweat into your neon razorback tank top. Those days of dance-along videos have faded out with the headbands that went along with them. Today, home fitness systems are a respectable market with the potential to yield big results for devotees.
Ugg 18F this am. Winter is finally here. Every year it gets harder to accept the onset of winter. Once the colors of October fade and fall to the ground I fall into a serious funk. My fitness wanes and I fall into a funk. It usually takes me about 6 weeks to finally pull myself back and just deal with the fact that it's going to be colder, and darker for the NEXT 6 weeks.
Do your best, forget the rest...
Each off season I try to get into a strength training routine to try and build some muscle mass. As my season progresses and I get into the long-duration workouts, (think 6 hr bikes, 3hr runs) I have to give up the gym to put in the Long Steady Distance.
And each year I end up falling back into the same old weight routine. Upper body 3 days, Lower body 3 days and some cardio. Wash, rinse, repeat...
This year I decided to do something different. I drank the kool-aid and bought the P90X video series.
