If you want to learn all the best abdominal exercises, check out ab-core-and-stomach-exercises.com.  It has pictures and instructions for more than 100 abdominal exercises, as well as tips to lose weight and get a flat stomach.

 Looking for a different way to train your abs?  You can get a great workout for your stomach on the foam roll.  Check out the link to see how!  www.exercise-training.com/foamrollsingle.html
 
Happy Training!

Hi my name is Sarah and I am a personal trainer in the Boston area.   Visit my site at exercise-training.com to get great workout ideas and exercise examples.
Learn the best ab exercises

My abs are killing me today, from my last ab workout.  It was a simple workout, I started with 200 sit ups (4 sets of 50 reps) and then I finished with 200 crunches (4 sets of 50 reps).

The Stability ball can be used in so many ways to increase your core strength.  In addition to crunches and piques, you can also do many different plank variations using the stability ball.
 
Try this hard core exercise on the stability ball: plank forward rolls or try plank side to side rolls on the stability ball.
 

The plank and its many variations are best abdominal exercises for women and men.  Combine the plank with a stability ball and you've got the makings of a great core workout.
 
Try 1 leg planks with the hands on a stability ball or try them with the feet on a stability ball.
 

The Stability Ball and the Bosu Ball are great tools for core exercises, and when you combine planks and knee ins on either ball you can get a great core workout.


Try knee ins on the stability ball.
 
Or try knee ins on the bosu ball.
 

Medicine ball leg raises are a tough core exercise.  Regular leg raises are hard enough, but adding a medicine ball between your feet will really push up the core work.
 

You can use cables to do many different ab exercises that really work the obliques.
Cables allow you to twist and rotate in ways that traditional ab machines cannot.  If you don't have access to a cable machine no worries, there are many other ways to work your oblique muscles.

Choose a few good oblique exercises and you can have a great oblique workout.

 
Learn all the best oblique exercises or try this oblique workout.
 
Oblique exercises won't magically get rid of love handles, but it's good to work your oblique muscles.