group fitness
ECA World Fitness
THE ECA FITNESS CONVENTION & TRADE SHOW Marriott Marquis Hotel, New York City February 7 -10, 2008
Flip Fitness Instructor Certification
This is a MUST have certification for fitness professionals, teachers, camp counselors, active older adult program coordinators and people who are interested in obtaining training in the proven and exciting product known as Flip Fitness. Flip Fitness is a total body workout guaranteed to change your body, keep your clients / students motivated and provide excitement and fun to your programs.
Flip Fitness Instructor Certification
Attention group fitness instructors, personal trainers, teachers, camp counselors, after school care providers and active older adult fitness instructors...come learn this unique fitness program that will add numbers to your classes, challenge your clients and students and is guaranteed to change the bodies of your participants. Flip Fitness requires no equipment, can be done in 30-45 minutes and combines cardio and strength training for all fitness levels.
Flip Fitness Instructor Certification
Attention group fitness instructors, personal trainers, teachers, camp counselors and active older adult fitness instructors...come learn this unique fitness program that will add numbers to your classes, challenge your clients and students and changes the bodies of your participants. Flip Fitness requires no equipment, can be done in 30-45 minutes and combines cardio and strength training for all fitness levels. Space is limited. Register by 8/2 to receive the early bird fee of $75. Contact Susan at 215 520 9932 or via email at susan@flipfitness.com.
Flip Fitness Instructor Certification
Do you have a passion for fitness? This is a MUST have certification for fitness professionals, teachers, camp counselors, active older adult program coordinators and people who are interested in obtaining training in the proven and exciting product known as Flip Fitness. Flip Fitness is a total body workout guaranteed to change your body, keep your clients / students motivated and provide excitement and fun to your programs. People of all ages and fitness abilities will be dramatically impacted by this PHENOMENAL program.
Fit Beach
Fit Beach is an educational vacation for fitness professionals. A conference with workshops for group fitness instructors, yoga instructors and personal trainers. The worlds only "all-inclusive" fitness conference.Details at: http://fit-beach.com
Spin Class (Part II)
While I do love my Spin, not every class is as good as the last. There are certain elements that contribute to a great class, and that includes the instructor, the music, and also the energy of the other participants. Of course, the music is a function of the instructor, and both contribute to the energy of the class.
What do I think makes for a good instructor, or for that matter, a good class? Everybody has their own preferences, and I can tell that some people actually like some of the things I hate.
In my opinion, there are two kinds of ?rides.?
Spin Class - Part I
This is an overview one of my favorite cardio workouts is spin class, or, the ride. It's an indoor cardio class on stationary bikes, which you have complete control over in terms of how heavy the tension on the bike is and how hard you work.
Now, if you have never done a spin class, it might sound boring (a classroom full of people riding stationary bikes) or, intimidating, considering the loud thumping music emanating from the cycling studio.
The classes I take are usually in a big room with lights out, black lights on.
It's all about the core!
Core training is enormously important for, well, anyone. For people who work out a lot, and for people who don't work out at all, a strong core is essential.
In the case of athletes and exercise freaks, a strong midsection serves a functional purpose. It helps the body adapt to different levels of physical stress and stabilize itself. As an athlete growing up, I was well aware of how important a solid core was, and now as someone who continues to train in and out of the gym, it has not lost its importance.
