5 POINTS TO BLASTING YOUR BENCH PRESS.
Bench Press Champion and Personal Trainer Jody Cranston helps you increase your Bench Press power!
power
Jul 19, 2009
May 29, 2009
A 3x5 Approach to Strength Training
If you have been reading weightlifting materials for any length of time, you have probably heard of 5×5 training. It has definitely worked for many trainees. I even made excellent progress on a 5×5 program myself.
