It’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will!

Start

t’s admirable that you want to commit yourself to eating better, exercising every day, taking a new class. But what really makes you stick to that commitment is your will!

Start

It’s understandable that not everyone has an hour – or even 30 minutes – to spend at the gym every day. But, this doesn’t mean you should skip exercise entirely. It’s possible to get a worthwhile workout, even in as short as 15 minutes. http://tr.im/w07d

The part of me terrified of letting the 38 pounds I lost nine years ago creep back keeps saying: "The longer the workout, the more calories I'll burn." (And it's a big part of me, pun intended.) http://tr.im/vjzn

This week's fitness tip concerns one of the best total-body exercises there is: the deadlift. http://tr.im/s18G

This week's fitness tip involves one of the best exercises to work your legs, the squat. http://tr.im/qTz2

Nutrition does not have to be a hard thing to master, but for most people, it seems to be the only thing standing in between them and their fitness goals. http://tr.im/pAjA

Most gym exercises are geared toward either pushing or pulling movements, but what often gets overlooked are exercises that involve rotation. http://tr.im/ot4w

Tips on how to perform them properly. Also, if you would like us to describe an exercise for you, please let us know at http://tr.im/mh3i.

It's time to work on our legs with this week's tips on how to do certain exercises. http://tr.im/lx7o