Do you know the difference between liquid and raw egg whites? The human body cannot completely and safely digest a raw egg white so if you like to do the “Rocky Routine” with a raw egg in your drink, you are wasting your time, not to mention the threat of Salmonella. In addition, Avidin, an enzyme found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing an unhealthy vitamin deficiency.
Please take a moment to vote for Flip Fitness for the Office Space Contest sponsored by NBC10 in Philadelphia. Go to the following website http://www.nbc10.com/more/17419616/detail.html and cast your vote for Flip Fitness. Thank you in advance for your help.
Most of us strive to lose fat and build muscle our entire lives. Other lucky endomorphs end up building so much muscle that they eventually want to shed some of it. Why?Because when you are genetically gifted to gain muscle, it is sometimes necessary to keep muscle gain low in order to just feel comfortable in everyday life.The other day I received an e-mail from a gentleman named Chris, who asked:
I get questions sent to me all the time via the contact form on Project Swole.Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
Think of how many times you see the following misleading phrases plastered all over food containers: * Fat Free * Reduced Fat * Low Fat * Sugar Free * No Added Sugar * Diet [Insert Product Name Here]
Screw healthy lifestyle eating habits.
