run
When is it OK to 'quit' a workout?
I went running in Apopka on Saturday, which is unusual for me for two reasons: I usually do my long weekend runs on Sunday, and the Marathonfest training group to which I belong normally doesn't train in Apopka. http://bit.ly/5kDQG
Vineman Ironman 70.3 Triathlon
The event consists of a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run.
The point-to-point event begins at Johnsons Beach in Guerneville and takes entrants past literally hundreds of vineyards and dozens of wineries before it finishes up in at Windsor High School (just north of Santa Rosa). The course is a tour of Sonoma Countys beautiful wine country, passing through four different grape growing regions: the Russian River Region, the Dry Creek Valley, the Alexander Valley, and Chalk Hill.
Vermont Sun Triathlon
Register at Active.com. Swim 600 yards, bike 14miles, Run 3.1 miles.
Danskin Women's Tri Series
Women's only. USAT sanctionedswim 0.5 mile, bike 12.4 miles, run 3.1 miles
Strong Island Duathlon
Run 2 miles, Bike 12 miles, Run 2 miles:
Philadelphia Insurance Triathlon - Fairmont Park
Boathouse Row, the Philadelphia Museum of Art, Lemon Hill and the “Drives” are just a few of the highlights of this much lauded course.
Coney Island Aquathlon
Swim 0.5 mile, Run 2 miles
Clark Companies A Tri in the Buff
Intermediate w/relay - swim 1500 meters, bike 40k, run 10kSpring w/relay - swim 750 meters, bike 20 k, run 5kDuathlon - run 5k, bike 40k, run 5k
Broome County Parks Triathlon
Swim 0.5 mile, Bike 12 miles, Run 3.1 miles
Coldspring Triathlon
Kayak 1 mile, Bike 12 miles, Run 3 miles
