Workouts (219 posts)
USER RATING:
Posted by: gymxjesse
Description: HACK SQUATS, SUMO SQUATS, LEG EXTENSION, LYING LEG CURL, TREADMILL, JUMPROPE, STEP UPS
Date Posted: November 15, 2008
USER RATING:
Posted by: akercat
Description: Side kicks, lunges
Date Posted: October 29, 2008
Tags: quads, adductors, abductors, glutes, calves, abs/back/core
USER RATING:
Posted by: Marefox
Description: Step, Body attack, Boxing
Date Posted: October 22, 2008
USER RATING:
Posted by: adamu
Description: Jog, Jog (increase distance), Jog (cool down)
Date Posted: October 19, 2008
USER RATING:
Posted by: adamu
Description: T-Row, T-Row, Military Press, Military Press, Abdominals, Leg Extension, Leg Extension, Hamstrings, Hamstrings, Kick back (tricep), Kick back (triicep), Biceps, Biceps, Forearm curl
Date Posted: October 19, 2008
USER RATING:
Posted by: adamu
Description: Bench Press, Bench Press, Incline Press, Incline Press, Decline Press, Decline Press, Butterfly, Butterfly, T-Row
Date Posted: October 19, 2008
USER RATING:
Posted by: Paquette88
Description: Leg Press, Bosu Ball Squats, Lunges, Leg Curls, Leg Ext., Crunches, Leg Ups, V-Ups, Russian Twist
Date Posted: October 19, 2008
Tags: done as a cycle
USER RATING:
Posted by: Paquette88
Description: Bench Press, Seated Row, Incline Press, Chin Ups, Neutral Press, Rear Flies, Tricep Dips, Hammer Curls, Shoulder Ext.
Date Posted: October 19, 2008
Tags: Done as super sets
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