Workouts (196 posts)
USER RATING:
Posted by: Bearl
Description: Shadow Boxing, Heavy Bag, Speed Bag, Jump Rope, Push Up's , Pull Up's , Dips
Date Posted: June 19, 2008
USER RATING:
Posted by: Bearl
Description: Deadlift, Bench Press, Pull ups
Date Posted: May 29, 2008
Tags: Strength
USER RATING:
Posted by: la_petite_moi
Description: Running
Date Posted: May 19, 2008
Tags: run jog walk
USER RATING:
Posted by: dslane
Description: Chest Press, Back Extension, Bicep Curl, Tricep Extension, Seated Row, Press Ups, Sit Ups
Date Posted: May 17, 2008
USER RATING:
Posted by: bodzy
Description: run , biceps concetrate, hammer curl, 21's, triceps push down, triceps dips, french press, finger to toe sit ups , legs raised sit ups
Date Posted: May 12, 2008
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