Workouts (196 posts)
USER RATING:
Posted by: Cliff
Description: Bicep Curl, Skull Crusher, Cable Curl, Tricep Pushdown, Lean Away Concentration Curl, Tricep Kickback
Date Posted: April 2, 2008
USER RATING:
Posted by: Feng-Hi
Description: Ball Crunch, Reverse Ball Crunch
Date Posted: March 31, 2008
USER RATING:
Posted by: Feng-Hi
Description: HIIT - Running Incline, Incline Fly, Decline Chest, Shoulder Bar Push, Shrug (Machine), Lateral Pull, Two-Hand Over Head, Side Lifts, Single Curl
Date Posted: March 31, 2008
USER RATING:
Posted by: Feng-Hi
Description: Weight Squat, Weight Lunge, Bench Row, Lat Pull, Crunch Machine, Crunch, Weight Twist Sits, Ball Crunch
Date Posted: March 29, 2008
USER RATING:
Posted by: FitnessJunkie
Description: Pull Ups(neutral grip), Squat press, Dumbbell neutral grip punches, Spartan Push, Spartan Beating, Pull Ups(neutral grip)
Date Posted: March 24, 2008
USER RATING:
Posted by: FitnessJunkie
Description: Pull Ups, Squat Jumps, In & Out Fly2, Push Ups, Spartan Push, Core Cross Punches, Shield Smash, Pull Ups
Date Posted: March 24, 2008
Need supplements? Check out our nutrition store!
Workout Archives
Tag Cloud
Send your feedback and help us continue to improve FitFiend. Copyright © 2008 FitFiend - Fit | Active | Connected. All rights reserved.