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    Workout Post » 300
    300
    Posted by: FeedtheFiend
     
    Exercise Sets Reps Weight Duration Notes
    Chin ups 1 25 bw
    Deadlifts 2 25 135 Ok, so it was more like 4 sets of 12.5
    Pushups 1 50 bw easy peasy
    Box Jumps 2 25 bw
    Floor Wipers 2 25
    clean and press 2 25 30 1 set for each side
    Chin ups 1 25 bw
    Date Posted: April 21, 2008
    USER RATING:

    Rating:5.0/5 (2 votes cast)

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