4 Weeks of Hell

Workout Post » 4 Weeks of Hell

4 Weeks of Hell

Posted by: double_r

Exercise	Sets	Reps	Weight	Duration
Smith Squats	1	To Failure	65lbs/side	5 second cadence up/down
Dumbell Flat Bench	1	To Failure	65lbs Dumbells	5 second cadence up/down
Hammer Strength Pulldowns	1	To Failure	45x1 25x1/side	5 second cadence up/down
Arnold Press	1	To Failure	50lbs Dumbells	5 second cadence up/down
Leg Sled	1	To Failure	45x3/side	5 second cadence up/down
Low Row	1	To Failure	55x2/per side	5 second cadence up/down
EZ Curl Bar Curl	1	To Failure	70lb bar	5 second cadence up/down

Date Posted: January 31, 2008

USER RATING:

Rating:3.0/5 (1 vote cast)

COMMENTS

Posted by double_r

Date Posted: January 31, 2008

This was my last workout on 4 weeks of Hell... Next week I'm getting on the Body-for-Life routine.

Posted by FeedtheFiend

Date Posted: January 31, 2008

Wow it looks like you've made some awesome progress!