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Abs/Arms/Cardio

Posted by muggleRuby
Exercise Sets Reps Weight Duration Notes
In-home "gym" 30 min Push-ups are not ony the best thing to do to your upper...

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  • July 6, 2007
  • Votes +4

Rating:2.3/5 (3 votes cast)

2 Comments
  • Posted by fitnessmomof2

    I love these! Sometimes I have to be motivated to do them but I do them because they work. They really sculpt you too. :)

  • Posted by Javari Riquita

    What are all the exercises that I can do with the core ball?  And I just recently bought a jump rope and I find it intense at times because I can only do like one minute.  How long could I do these for?


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