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Abs

Posted by YogaLamb
Exercise Sets Reps Weight Duration Notes
Superman 3 15 Full description here . [via fullfitness.net]

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Abdominal Reverse Curl 3 15

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  • July 3, 2007
  • Votes +2

Rating:5.0/5 (1 vote cast)

1 Comments
  • Posted by YogaLamb

    The notes that follow Abdominal Reverse Curl:

    abreversecurl1

     

     

     



    abreversecurl2

     

     

     

     

     

    Full description here. [via fullfitness.net]


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