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    Workout Post » Arms
    Arms
    Posted by: Cliff
     
    Exercise Sets Reps Weight Duration Notes
    Bicep Curl 4 8, 8, 6, 10 30, 25, 35, 20lbs.
    Skull Crusher 4 8 75lbs.
    Cable Curl 4 8 52.5kg
    Tricep Pushdown 4 8, 8, 6, 10 42.5, 42.5, 47.5, 37.5kg
    Lean Away Concentration Curl 4 8 30lbs
    Tricep Kickback 4 8 20lbs.
    Date Posted: April 2, 2008
    USER RATING:

    Rating:2.5/5 (2 votes cast)

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