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    Workout Post » Back
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    Posted by: ronin_ts
     
    Exercise Sets Reps Weight Duration Notes
    Deadlifts (Romanian) 3 6 100kg Make sure form is correct or back will go very bad
    T - Row 3 8 60kg wide grip or close grip depending on what muscle you want...
    Pull - ups 3 10 With belt ( 90kg) wide grip works more off your lats
    seated row 3 8 60kg
    Lat Pull-down 3 6 70kg alternate between wide and close grip
    Date Posted: December 29, 2007
    USER RATING:

    Rating:3.0/5 (3 votes cast)

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