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    Workout Post » Body for Life Upper Routine
    Body for Life Upper Routine
    Posted by: double_r
     
    Exercise Sets Reps Weight Duration Notes
    Barbell Bench 5 12/10/7/2/5 135/155/175/195/175 1 min in between super set w/ below
    Dumbbell Flyes 1 7 40 2 min in between
    Seated Dumbbell Press 5 10/4/4/4/5 35/40/40/40/35 1 min in between super set w/ below
    Reverse Fly Machine 1 12 70 2 min in between
    Wide Grip Pulldowns 5 12/10/3/6/5 60/70/80/70/70 1 min in between super set w/ below
    Cable Machine Low Row 1 12 60 2 min in between
    Skullcrushers 5 12/10/6/2/3 40/50/60/70/60 1 min in between super set w/ below
    Bench Dips 1 4 - 2 min in between
    EZ Curls 5 12/10/5/5/5 40/50/60/70/60 1 min in between super set w/ Hammer Curls for one set at 2*35 then...
    Date Posted: February 5, 2008
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    Rating:1.0/5 (2 votes cast)

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