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    Workout Post » Burwell Outdoor Workout - 8/14/08
    Burwell Outdoor Workout - 8/14/08
    Posted by: FeedtheFiend
     
    Exercise Sets Reps Weight Duration Notes
    Deadman hang pullups 3 20, 12, 8 Bodyweight all the way down to a deadman hang position
    incline pushups 3 25, 20, 20 Bodyweight
    tricep dips 3 20, 15, 12 Bodyweight on parallel bars
    sprints LOTS to the point of puking. several times
    Date Posted: August 15, 2008
    USER RATING:

    Rating:3.3/5 (4 votes cast)

    COMMENTS
    Posted by FeedtheFiend
    Date Posted: August 15, 2008

    its amazing how tough a workout can be without ANY equipment really.

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