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    Workout Post » CrossFit Workout of the Day
    CrossFit Workout of the Day
    Posted by: FeedtheFiend
     
    Exercise Sets Reps Weight Duration Notes
    Bench Press 5 Bodyweight 1 minute Max
    Pull Ups 5 Bodyweight 1 minute Max
    Date Posted: October 14, 2008
    USER RATING:

    Rating:3.0/5 (3 votes cast)

    COMMENTS
    Posted by FeedtheFiend
    Date Posted: October 14, 2008

    5 Rounds, rest one minute in between each set.

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