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    Workout Post » Dan's Workout (as of 21st May 2008)
    Dan's Workout (as of 21st May 2008)
    Posted by: dslane
     
    Exercise Sets Reps Weight Duration Notes
    Chest Press 3 12,10,8 64kg
    Back Extension 3 12,10,8 77kg
    Bicep Curl 3 12,10,8 55kg
    Tricep Extension 3 12,10,10 50kg
    Seated Row 2 14,12 64kg
    Press Ups 2 45,20 -
    Sit Ups 2 30,25 -
    Date Posted: May 17, 2008
    USER RATING:

    Rating:5.0/5 (1 vote cast)

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