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    Workout Post » Day 1- Week 1and 2
    Day 1- Week 1and 2
    Posted by: kejarboe
     
    Exercise Sets Reps Weight Duration Notes
    One-arn D.B Row 3 12-15 20 lbs. & max No rest, cont.
    Incline D.B Press 3 12-15 15 & 20 lbs. max 90 second rest
    D.B Pulloever 3 12-15 15 &20 lbs. Max No rest, cont.
    Chest Dip (mach. assist) 3 12-15 60 lbs assitance 90 second rest
    Wide grip pull down 3 12-15 80 lbs & max No Rest, cont.
    Incline D.B Flys 3 12-15 15 & 20 max 90 second rest
    Bent over Lat. Raises 3 12-15 10 lbs. & 12 max No Rest, cont.
    Seated Calf Press 3 12-15 60 lbs & max 90 seconds rest
    Date Posted: December 31, 2007
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    Rating:1.0/5 (1 vote cast)

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