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Joanna S.' back-to-back Spin at Equinox Graybar

Posted by FeedtheFiend
Exercise Sets Reps Weight Duration Notes
Spin at Equinox Graybar 6:30 45 minutes Wednesday night at Graybar

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Spin at Equinox Graybar 7:30 45 minutes Wednesday night, second of two classes

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  • May 17, 2007
  • Votes +2

Rating:1.0/5 (1 vote cast)

1 Comments
  • Posted by Joanna Stahl

    Good stuff - 90min of solid cardio... 900+ calories... and switch up the classes so new people for first and second half...

     


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