Kettlebell Lower Body Workout

Workout Post » Kettlebell Lower Body Workout

Posted by: fitness3

Exercise	Sets	Reps	Weight	Duration	Notes
Swing	3	45	40 lb	2 minutes	Take 1 minute betwen sets.
High Pull	3	20	40 lb	30-45 seconds
Wood chop lunge with kettlebell	3	15 each leg	15 lb	45-90 seconds
One leg stoff leg deadlift w/ kettlebell	3	15 each leg	50 - 60 lb	45-90 seconds
Figure 8's	2-3	30-45 seconds	40 lb	30-45 seconds

Date Posted: November 4, 2007

USER RATING:

Rating:2.7/5 (3 votes cast)

COMMENTS

Posted by fitness3

Date Posted: November 4, 2007

Sorry for misspelling stiff "leg" deadlift. :)

Posted by fitness3

Date Posted: November 4, 2007

May I add that you can do the above workout at home with just 2 kettlebells and nothing else! How cool are kettlebells!