Workout Post » Monday
Monday
Posted by: DAVIDMORITZ
| Exercise | Sets | Reps | Weight | Duration | Notes |
|---|---|---|---|---|---|
| Running | 1:28 | 11 mile run | |||
| Spinning | 0:45 | intense spinning class | |||
| Bench Presses | 5 | 20 | 40kg | Supersets with sit ups | |
| Sit Ups | 5 | 20 | - | In between bench presses |
Date Posted: April 23, 2008
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