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    Workout Post » The 400 Cleans Workout
    The 400 Cleans Workout
    Posted by: speeddialcoach
     
    Exercise Sets Reps Weight Duration Notes
    Kettlebell Clean 8 10 35 4 minutes 20s work, 10s rest for 4 min.
    Kettlebell Clean 8 10 45 4 minutes 20s work, 10s rest for 4 min.
    Kettlebell Clean 8 10 35 4 minutes 20s work, 10s rest for 4 min.
    Kettlebell Clean 8 10 45 4 minutes 20s work, 10s rest for 4 min.
    Kettlebell Clean 8 10 35 2 minutes 20s work, 10s rest for 2 min.
    Kettlebell Clean 8 10 45 2 minutes 20s work, 10s rest for 2 min.
    Date Posted: April 11, 2008
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